Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page

12/01/2020


Have you ever felt completely uninterested in your academics? Have you felt exhausted and without an ounce of motivation? Do your academics give you anxiety and stress? If so, you may be experiencing academic burnout. To help you deal with it, the following post will share some tips you can follow.

How to Deal With an Academic Burnout

Get Help

First of all, when you're feeling this way, you should seek help. You can turn to your teachers, peers, and family members for some guidance. However, if you're too overwhelmed by those feelings, talk to a mental health professional who can help you cope with them.

Don't Ignore the Signs

We've all felt tired or stressed at some point, and more often than not, we just push those feelings away and just keep going. However, if you've been feeling burnt out for awhile, ignoring the signs will only make the problem worse. Instead, acknowledge them and try to find a solution to them.

Try Different Activities

Last but not least, a great way to alleviate some of the burnout you're experiencing is to focus your mind on something that's not school related. For example, you can meditate, do a workout, learn to cook or garden, or simply explore other interests you have.

Have more successful learning experiences with the help from one-to-one tutoring in Missouri City TX. Call The Tutoring Center, Missouri City TX at 281-410-5946 for more information on their academic programs, or to schedule a free diagnostic assessment today.