Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page

12/01/2020


Dealing with academic burnout can be a challenging feat. After all, once you're feeling stressed, tired, and completely unmotivated with your schoolwork, it can be hard to get out of the funk. Still, you have to, since your mental health, academic performance, and other aspects of your life, can be impacted. If you've been feeling this way, this post will share tips on how to deal with academic burnout.

How to Deal With an Academic Burnout

Seek Help From Others

First, you should realize that academic burnouts aren't uncommon, so you may be able to vent and seek help from friends and family. Even so, you should consider going to a psychologist who can provide coping techniques for this situation.

Acknowledge Your Feelings

Sometimes, we push our feelings away. We may feel stressed, unmotivated, and tired constantly and simply brush it off. Still, this could make matters worse. Instead, if you feel like you're burning out, acknowledge your feelings so you can deal with them.

Engage in Other Activities

Lastly, focusing too hard on your academics can enhance that feeling of burning out. That's why you should engage in other activities to give your mind a chance to focus on something else. For instance, you can try working out, cooking, gardening, reading, playing with your pet, or other.

Get the assistance you require to master your school subjects with help from tutoring in Fulshear TX. Call The Tutoring Center, Fulshear TX at (281) 346-8120 for more information on their academic programs, or to schedule a free diagnostic assessment.