Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

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Are you planning for a motorcycle road trip? In this post by AMSOIL: Patriot Goods and Services LLC in Winston-Salemwe’ll give you some tips for planning, packing, and checking that your motorcycle is in the best shape for a trip!

Planning Your Trip

Planning a trip is always crucial for a successful outcome; with many sights to see and places to visit, you never want to miss out. In the case of a motorcycle road trip, planning should not only include sightseeing and hotel accommodations but should also include places to rest your legs, hydrate, and have snacks. Taking care of your body will ensure a better and safer trip. Let’s dive into each of these:
  • Stretching on the road: While riding for long periods, your legs and back might get tired. Fight it off by stopping regularly and doing some stretching exercises, and walking around to promote blood flow to your legs.
  • Make sure to hydrate: Hydrating on the road is important because you’re constantly exposed to the elements. When you stop to stretch, make sure you also hydrate properly, and when you get to your destination, have an electrolyte drink to replenish those lost that day.
  • Food on the road: Besides hydrating correctly, it’s important to plan your meals well and snack on breaks. Stopping to eat somewhere comfortable and refrigerated (most importantly in summer) can make long trips much more enjoyable. Also, plan for snacks between meals that can help you replenish your energy levels, like dried fruit or nuts.

Add to your plan a synthetic oil change in Winston-Salem. Let the experts at Patriot Goods and Services LLC advise you on the best oil products for your engine like AMSOIL's 15W-50 Synthetic Metric Motorcycle Oil. Call today at (888) 427-8645 or visit their online store to see their full range of products.

Packing For Different Scenarios

The golden rule of packing for motorcycle road trips is to pack for every scenario while packing light at the same time. It sounds counterintuitive, but the best way of sorting through it is to pack layers that can work in different weather conditions. Some examples of that are:
  • Pack for comfort: Comfort layers are essential in creating a barrier between you and the elements. Padded undergarments can make riding more comfortable, cooling vests can help you cool down when driving through hot weather, and long sleeve t-shirts can reflect the sun.
  • Gear: Weather-appropriate and protective equipment can help you navigate through rain, heat, and rough terrain. Depending on the forecast, some items you might want to consider are a rain suit, windproof gear, and face coverings in case of heat. For protection, you can pack motorcycle pants and boots that will protect you from the heat coming off your bike and provide padding in case of an accident.

If you’re all done packing for your trip, next is to do a synthetic oil change in Winston-Salem. The friendly oil pros at Patriot Goods and Services LLC can guide you through the best products for your engine. Call them today at (888) 427-8645 or visit their online shop for more information.

5 Points to Check on Your Motorcycle

Finally, an essential part of preparing for your trip is to make sure your bike is in the best condition possible. Being able to rely on your bike will save you unexpected stops or delays to your trip. Your best bet is to schedule its maintenance with a certified mechanic, but here are five points you can inspect to see how your motorcycle is doing:
  1. Fluids: Check that your coolant, transmission, and hydraulic fluids are at the correct levels. Make sure they’re not leaking, which could damage your engine.
  2. Oil: Your motorcycle’s oil should be clean and at the right level. Having clean oil is essential to your bike working correctly.
  3. Tires and Breaks: Tires should be at the correct air pressure, and you should make sure that your brake pads are at the right thickness and ensure that the whole brake system is working correctly.
  4. Chassis and Stands: Make sure your chassis doesn’t have any dents or scratches and that your stands aren’t cracked or bent, which could prevent your bike from standing up on its own.
  5. Lights and Electrics: For your safety and the safety of other drivers on the road, make sure that your headlamps, brake lights, and turn signals are working correctly.

Make sure to schedule a synthetic oil change in Winston-Salem before your trip. Call the oil pros from Patriot Goods and Services LLC today at (888) 427-8645 and let them guide you through their full range of products, or visit their online shop to place an order!