Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page

12/01/2020


Journaling is the act of regularly writing down your thoughts, feelings, and everyday experiences, and it can bring you a slew of benefits. To learn what some of the best ones are, continue reading the post below.

Why You Should Keep a Journal

  1. First of all, journaling regularly can do wonders for your mental health as it allows you to let out your thoughts, organize them, and express yourself.
  2. Putting your thoughts into words requires you to practice your communication skills. As a result, you may be more skilled at communicating effectively and accurately.
  3. Writing in a journal on a regular basis requires patience, focus, and discipline. These are all great traits to have if you want to accomplish certain goals.
  4. Expressing yourself needs a level of creativity. Especially if you push yourself and constantly find new ways to express yourself, you will develop this skill.
  5. The more you write, the more you will improve your academic skills. Since writing is an interdisciplinary activity, this means a boost in your grammar, spelling, vocabulary, and more.
  6. The act of writing can also help with your memory since it allows you to assimilate information in a deeper way. Plus, if you ever need to remember something, you can look back through your journal.
  7. Finally, journaling may help with your self-confidence. Improved mental health, goal achievement, creativity, academic skills, communication, skills, and more, will help you trust in yourself.

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