Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

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Help Your Children to Stay Healthy

Keeping healthy and fit is important for every child’s growth, however, this doesn’t mean that they need to be part of a professional sporting team in order to remain healthy. Fun children's fitness classes are a great way for children to stay healthy and learn about nutrition. Stretch-n-Grow, Winston/Salem, NC has a post with some of the benefits of children's fitness classes.

Prevent Injury

As bendable as children’s bones seem to be, there are times where they just won’t bend anymore, leading to preventable injuries. Children’s fitness classes have been designed with safety in mind, ensuring that the exercises are not only safe but help children learn how they can avoid injuries while playing.


Just like adults struggle to keep returning to the gym, children can quickly become bored with repeating the same types of exercise or playing the same games over and over. Children’s fitness classes prevent participants from becoming bored by changing the games and exercises enjoyed along with finding great ways to make each of the exercises fun and enjoyable, keeping children laughing while they stay healthy.


It’s easy to control what your child eats when you are at home, however, when they are making their own food choices, then it’s up to them. A great part of children’s fitness classes is the educational aspect, which teaches children in a fun way how to make better food choices when they are on their own and faced with attractive sugary treats.

The Best Children's Fitness Classes

If your child’s health and fitness is important to you, speak with a friendly professional at Stretch-n-Grow, Winston/Salem, NC today by calling (336) 287-1193 and find out how their children’s fitness classes can help your child improve their health and fitness levels while having fun and making new friends.