Stretch-n-Grow is the world's largest network of children's fitness professionals!

Each week our Affiliates teach hundreds of thousands of 

children around the world to “Eat Wise and Exercise!”

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina
Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page

04/05/2019


Spring Clean Your Children's Health and Fitness Routine

If your children spent much of the winter months playing video games or on the couch watching TV, this spring, change up their routines and get their health and fitness back on track with these tips from Stretch-n-Grow, Winston/Salem.

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02/28/2019



What Else Can Keep Your Child Hydrated?

When it comes to drinks, it’s fair to say that water wouldn’t be the first choice of many children. The challenge this presents is that water is the very thing your children’s body needs to grow. If you are struggling to get your youngster to drink a...
01/24/2019


When it comes time to play, it can be difficult for children to identify dangers, leading to a range of injuries. Below is a post from Stretch-n-Grow, Winston/Salem, NC about teaching your children to play safely.

Why?

Your children ask this question all the time, and it's the perfect place to...
12/19/2018

Staying Active in Winter

Just because the sun isn't shining and the weather isn't ideal doesn't mean there aren't fun ways to exercise with your youngster. Below is a great post from Stretch-n-Grow, Winston/Salem, NC with tips on keeping your children active during the cold...
11/29/2018



How Your Children Can Enjoy a Healthy and Active Fall

When it comes to Fall, the weather isn't very motivational for exercise. However, this doesn't mean that Fall can't be a great healthy season for your children.  Stretch-n-Grow, Winston/Salem, NC has some tips on how you and your child can...
10/22/2018

The Benefits of Teaching Children to Cook



When it comes to teaching your children, not all of your help has to be with their homework. Below is an article from Stretch-n-Grow, Winston/Salem with just two of the many benefits your children can see from you teaching them how to cook.

Math Lessons

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09/11/2018



Even Kids Can Struggle with Motivation

Adults can often find it difficult to stay motivated and on track when attempting to improve their health and fitness. Children also feel this struggle and could use a bit of help in this regard. Below are some tips from Stretch-n-Grow, Winston/Salem,...
08/14/2018

Tips to Help Get Your Youngster out of Bed

Do you struggle to get your student out the door in time each morning? Are they constantly late for the bus? Below are some great tips from Stretch-n-Grow, Winston/Salem which can help!

Use the Heater

If cold mornings are your student’s problem then...
07/17/2018

Exercising in the Sun Safely

Every parent knows that exercise is important to a child’s mental and physical growth. In addition to the great sessions available from Stretch-n-Grow, Winston/Salem, below are some tips to help keep your little ones safe during the summer heat.

Drink More!

Whether...
06/08/2018

How Your Youngster Can Benefit from Group Exercise

When it comes to adult exercise, the most chosen option is one-to-one training. However, when it comes to children, this method isn't always the most effective. Below is a post from Stretch-n-Grow, Winston/Salem, NC with some of the benefits of...