Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page


Safety Tips When Hiking

One of the most important parts of hiking with your children is teaching them how to stay safe while hiking. Before starting your hike, make sure you review safety rules with your child like staying close to the group, and not walking off the trail. Additionally, it’s...

Having a writing assignment and not knowing what to write for it or approaching a topic can be frustrating and overwhelming. This is known as writer's block, and it can get in the way of your academic efforts and performance. To make sure you won't fall victim to it and you can overcome writer's...

Have you ever stared at a blank page for hours, not knowing how to begin writing a school assignment? We've all been there. Fortunately, there are some steps you can take to overcome writer's block and become a more effective writer. To learn more on the subject, refer to the post below.


Are you planning for a motorcycle road trip? In this post by AMSOIL: Patriot Goods and Services LLC in Winston-Salemwe’ll give you some tips for planning, packing, and checking that your motorcycle is in the best shape for a trip!

Planning Your Trip

Planning a trip is always crucial for a...

The summer Olympics might be over, but that doesn’t mean that we can learn some valuable lessons from the best athletes in the world. The Olympics are a great way to introduce children to different sports and how athletes become the best version of themselves.

The Importance of Setting Goals

When it comes to engines, every motorist knows one thing: Overheating means trouble. Nonetheless, you could do a lot to prevent it. Keep reading this post by Synthetic Oil Direct in Winston-Salem to learn how!

Most motorists face the same challenge: not having a basic understanding of how...

With back-to-school just around the corner, parents wonder what the best ways to prepare their child for a new school year are; let’s talk about some of them.

Set a Sleep Routine

Even though many children are excited to go back to school, see their friends, and start a new school year, many...

Learning math can have many benefits: it helps explain much of how the universe works, it allows the development of logical and analytical thinking, it strengthens problem-solving skills, among many other. However, some students experience math aversion and anxiety. If your child is one of...
Summer is the perfect time of year to take your jet ski out for a ride, but before you do, read this post by AMSOIL: Cerberus Systems, Inc. in Winston-Salem to learn what your jet ski maintenance routine should look like. 

Things to Check Before Your Ride

Before hitting the lake this summer,...

Help Children Learn to Set Goals

Resilience is the ability to recover from a difficult situation. Sports tend to put everyone from the youngest athlete to the more experienced ones into situations that might challenge their patience and frustration limits. One way of working through challenging...