Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina
Jennifer Hansel - Owner/Director
Address: 5484 Moravian Heights LaneClemmons, NC 27012
Welcome to Stretch-n-Grow of the Triad! This year marks our 26th year serving children, families, and child care centers!
We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!
Be sure to visit and Like our Facebook page.
Be sure to visit and Like our Facebook page.
Backpack Safety 101: A Light Load for a Bright Future
As the back-to-school season swings into full gear, it's time to prepare your kids for success–both academically and physically. While backpacks are essential for carrying school supplies, an overloaded or improperly worn backpack can lead to...
Halloween Fun with Stretch-n-Grow: Trick-or-Treat Safety Tips
At Stretch-n-Grow, we believe in fostering a love for movement and healthy habits all year round, even during Halloween festivities! While we encourage kids to get active and enjoy the spooky season, safety remains our top priority....
Is your child having back-to-school blues? Discover how fun fitness activities can boost your child's mood and energy in this post by Stretch-n-Grow in Winston/Salem, NC.
Transitioning from carefree summer days back to structured school schedules can be challenging for kids (and parents!)....
Summer in North Carolina can get hot, making outdoor play uncomfortable and sometimes unsafe. Keeping kids active during these months is crucial, and finding fun, engaging indoor activities can be a lifesaver for parents. Here are some indoor exercise ideas for children that will keep them moving...
Summer break is a time for relaxation, exploration, and maybe even too much screen time. But before you get sucked into the summer slump, let's get those bodies moving!
Why Stay Active During Summer Break?
The benefits of staying active this summer are endless, especially for growing young minds...
The Importance of Smart Snacking
Keeping active children fueled with the right snacks is crucial for maintaining their energy levels and supporting their growth and development. Whether running around the playground, playing sports, or engaging in other physical activities, providing nutritious...
As the season changes and spring blooms emerge, so do the dreaded allergies. For parents, this can mean managing their symptoms and helping their children cope, especially when it comes to staying active. Here’s how you can navigate spring allergies and exercise.
Understanding Spring Allergies
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Developing children's coordination skills is crucial for their overall well-being. Coordination is essential for physical activities and is pivotal in the cognitive and social aspects of a child's growth. This guide will explore strategies to help parents and caregivers actively contribute to...
February is not just about love and valentines; it's also American Heart Month, a perfect time to focus on nurturing the most vital muscle in our bodies – the heart. While discussions about heart health often revolve around adults, it's equally crucial to instill healthy habits in children from a...
In the intricate tapestry of childhood, celebrating achievements plays a pivotal role. It extends beyond academic triumphs, becoming a cornerstone in building a child's self-esteem and confidence. Recognizing and applauding even the smallest victories contributes to a positive mindset,...
© 2024 Stretch-n-Grow International
About Stretch-n-Grow
Stretch-n-Grow is the world’s largest network of Certified Youth Fitness Professionals! We specialize in providing enrichment programs in schools that get kids' bodies AND minds moving with high quality, educational, FUN, and creative exercise experiences!
Stretch-n-Grow originated in Galveston, Texas in 1992 after an intense study that revealed alarming statistics concerning the health of America’s young children. Our founders set out on a mission to change this course of children’s lives everywhere, and we have since expanded to thousands of cities around the world and millions of children have participated in Stretch-n-Grow!
¨Train a child in the way he should go and when he is old, he will not depart from it.¨ Proverbs 22:6