Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page

Being the owner of a vehicle is no walk in the park. To ensure you will be responsible so you can drive your vehicle safely, read and follow the tips in this post by Factory Direct Oil Inc. in Winston-Salem.

Being able to own a vehicle can be a true blessing. The amount of time you'll save...

It can be challenging to get your child to  experience the outdoors, especially when you get caught up in the day-to-day routine. If you want to learn about activities you can do with your child to get them to experience and love nature, read this article by Stretch-n-Grow, Winston/Salem, NC.


A road trip can be the perfect way to say good-bye to the summer months. Before you hit the road, check a few things in your vehicle so it can endure the ride. Learn what to check in this post by Superior Synthetics, LLC in Winston-Salem.

Summer is almost over: the season of fun and rest is...

Teamwork teaches children important social and communication abilities that are crucial to develop at a young age. Teamwork also plays an important role in helping them succeed as teens and adults. Learn more about the topic in this article by Stretch-n-Grow, Winston/Salem, NC.



We all want our children to grow strong and healthy, so they can be happy, mature adults. Still, this can take a lot of work. In this post, we will share with you a few tips to help your child grow strong.

How to Help Your Kid Grow Strong

Eat Healthy

Providing nutritious, balanced meals is the...
Summer brings with it the best weather of the year, creating the perfect time for friends and families to enjoy a road trip adventure.

In addition to the bright and clear skies and the warmth beating down, summer is also when students are on a break from school and parents take a vacation from...
Summer is the best time for friends and family to enjoy the weather and vacation with a great summer road trip adventure.

Not only does the summer season means clear and bright skies and hot weather, but it also brings with is school vacation and a time when parents also take a vacation from...

Help Your Children to Stay Healthy

Keeping healthy and fit is important for every child’s growth, however, this doesn’t mean that they need to be part of a professional sporting team in order to remain healthy. Fun children's fitness classes are a great way for children to stay healthy and learn...

Playing Safely in the Sun

Now that the summer weather here it’s important that parents ensure their children are playing safe in the bright sun. Below is a great post from Stretch-n-Grow, Winston/Salem which aims to help.

Wearing the Right Clothes

It doesn’t matter if your child is wearing...
The rising price of gas doesn’t mean that you have to leave your car in the garage each day, it just means small changes to your driving behaviors.

Despite how much you would like gas prices to reduce, in reality, there is very little you can do to affect the price you pay at the pump....