Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina
Jennifer Hansel - Owner/Director
Address: 5484 Moravian Heights LaneClemmons, NC 27012
Welcome to Stretch-n-Grow of the Triad! This year marks our 26th year serving children, families, and child care centers!
We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!
Be sure to visit and Like our Facebook page.
Be sure to visit and Like our Facebook page.
In today's digital world, children spend 4-7 hours daily in front of screens. From educational apps to video games and social media, screens dominate childhood entertainment. While technology has benefits, finding screen time alternatives is crucial for children's physical development and overall...
Summer break is finally here! It's time to ditch the books and embrace the sunshine. With a little planning, this can be your most memorable summer yet. Let's explore some fantastic summer break activities to make the most of your time off.
Fun in the Sun
When the weather is warm, outdoor...
Childhood, while often idyllic, isn't without its pressures. From schoolwork to social dynamics, kids face stressors that can impact their well-being. Teaching them to learn to manage stress is crucial for their healthy development.
Understanding Stress in Children
Children experience stress...
Rainy days can sometimes feel like a drag, especially when children are cooped up indoors with boundless energy. But don't let the weather get you down! With a little creativity, a rainy day can be an opportunity for fun, learning, and family bonding. Forget the screens and embrace the cozy...
Spring is a time of renewal and rebirth, and what better way to celebrate than with fresh, healthy, and delicious food? As the weather warms up and the days get longer, it's the perfect opportunity to get creative in the kitchen and involve your kids in making tasty meals. Here are some ideas to...
As parents, we want the best for our children, and that includes building a foundation for a healthy heart. It's never too early to start! By encouraging heart healthy habits from a young age, we can help our little ones grow into strong and healthy adults.
Why Heart Health Matters
Heart disease...
The new year is a great time for fresh starts and setting goals, including family fitness goals! Making fitness a family affair is a fantastic way to bond, have fun, and improve everyone's health and well-being.
Why Family Fitness Goals?
Instead of individual resolutions that can be hard to stick...
Winter break is here, and while it's a time for relaxation and fun, it can also be a challenge to keep kids entertained and active, especially when the weather outside is frightful. But fear not! There are plenty of creative movement activities that can keep kids engaged and moving indoors.
Why...
As the cooler fall weather settles in around Clemmons, NC, finding ways to keep children active indoors can be a challenge. Luckily, there are plenty of fun fitness activities that will keep them moving and engaged, even when it’s too chilly to play outside. Here are five creative ideas to help...
As the back-to-school season swings into full gear, it's time to prepare your kids for success–both academically and physically. While backpacks are essential for carrying school supplies, an overloaded or improperly worn backpack can lead to back pain, posture problems, and long-term health...
© 2024 Stretch-n-Grow International
About Stretch-n-Grow
Stretch-n-Grow is the world’s largest network of Certified Youth Fitness Professionals! We specialize in providing enrichment programs in schools that get kids' bodies AND minds moving with high quality, educational, FUN, and creative exercise experiences!
Stretch-n-Grow originated in Galveston, Texas in 1992 after an intense study that revealed alarming statistics concerning the health of America’s young children. Our founders set out on a mission to change this course of children’s lives everywhere, and we have since expanded to thousands of cities around the world and millions of children have participated in Stretch-n-Grow!
¨Train a child in the way he should go and when he is old, he will not depart from it.¨ Proverbs 22:6