Physical Education with Imagination!
of the Triad
Servicing the Triad area. 

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 26th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page.

As the season changes and spring blooms emerge, so do the dreaded allergies. For parents, this can mean managing their symptoms and helping their children cope, especially when it comes to staying active. Here’s how you can navigate spring allergies and exercise.

Understanding Spring Allergies


Developing children's coordination skills is crucial for their overall well-being. Coordination is essential for physical activities and is pivotal in the cognitive and social aspects of a child's growth. This guide will explore strategies to help parents and caregivers actively contribute to...

February is not just about love and valentines; it's also American Heart Month, a perfect time to focus on nurturing the most vital muscle in our bodies – the heart. While discussions about heart health often revolve around adults, it's equally crucial to instill healthy habits in children from a...

In the intricate tapestry of childhood, celebrating achievements plays a pivotal role. It extends beyond academic triumphs, becoming a cornerstone in building a child's self-esteem and confidence. Recognizing and applauding even the smallest victories contributes to a positive mindset,...

When bad weather strikes and outdoor play is no longer an option, parents and caregivers often find themselves faced with restless and energetic children in need of stimulation. Fortunately, there are plenty of creative indoor activities that can help kids stay active, engaged, and burn off...

In today's digital age, where children are often engrossed in screens and sedentary activities, the importance of flexibility for children cannot be stressed enough. Physical and mental flexibility is crucial to their overall development and well-being. Physical flexibility, in particular, is...

Engaging children in fun fitness activities promotes a healthy lifestyle and fosters holistic development. This post will explore the benefits of incorporating enjoyable fitness activities into a child's routine.

Building Strong Bodies and Bones

Fun fitness activities, such as dancing, jumping,...

In today's digital age, balancing screen time and physical activity can be challenging for parents and their children. With the allure of smartphones, tablets, and video games, it's essential to ensure that kids engage in enough physical activity to support their overall health and well-being....

In today's modern world, the issue of inactivity in children has become a growing concern. With the increasing prevalence of technology and sedentary lifestyles, children spend more time engaging in screen-based activities and less time being physically active. This sedentary behavior poses...

Discover the importance of age-appropriate exercises for children and explore a comprehensive guide on fostering healthy physical activity habits. From toddlers to teenagers, find engaging exercises suitable for each age group, ensuring a strong foundation for a lifetime of fitness.