Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page


What better way to make your child happy than by taking them for a trip to the playground. Playgrounds are.a great space for children as it allows them to let their imagination run free while doing some much-needed exercise. However, to ensure your child has the best experience at the...

Organizing your notebook can make your study sessions much more effective and less stressful. If you need tips on how to keep your notebooks neat and tidy, this post has a few you can use.

How to Organize Your Notebooks

  1. The first tip would be to separate your notes by subject, to avoid...

If you do a good job at organizing your notebooks well, you'll have an easier time reading through your notes and having effective study sessions. To learn how you can keep your notebooks organized, continue reading the post below.

How to Organize Your Notebooks

  1. First of all, make sure you...

Getting your child up in the morning and ready to study may be a constant challenge you're having to deal with. If you'd like to make your mornings more effective and stress free, follow the tips in the post below.

How to Get Your Child Out of Bed in the Morning

Teach Healthy Sleeping Habits


Now that you're back in school, you will be getting assignments to work on at home. If you ever feel like you're stuck working through one of them, the post below can help you move forward.

How to Proceed When You're Stuck on Homework

  1. First, set goals for your homework sessions, so you have...

Helping your child to find their passion can sound intimidating. However, there are simple things you can do to help your little one on this journey. Having a passion helps children increase their confidence levels as well as boost their creativity. If you are looking for some simple yet...
Road rage can lead to many mistakes and dangerous situations behind the wheel. If you want to stay as far away from it as you can, you should follow the tips in this post that LV Oils in Winston-Salem has prepared for you.

Have you ever been driving down the road and felt that burning...

Are you familiar with the term self-directed play? As you surely know, play is a crucial part of every child’s development. As parents, it’s important to allow children to have the time and space to develop their creativity and discover new ways to play on their own. Self-directed play has many...
The extreme heat of the summer days can take a toll on everyone and everything. Help your vehicle endure the harsh conditions with the tips mentioned in this post that Factory Direct Oil Inc.  in Winston-Salem has prepared for you.

The hot weather can be ruthless, which is why we make an...

For children, being active and doing physical activity regularly is crucial for their overall health. Therefore, it’s important to teach children about the importance of physical literacy and how integrating it into their lives can benefit them for the better, in every aspect of their...