Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page

01/09/2020


Fitness routines can be hard to maintain, but working out as a family can be a great idea to ensure you keep it up! Working out as a family can be great fun as it can include a broad range of activities. From long walks, bicycle rides, games, scavenger hunts, and more, doing these activities...
12/09/2019


When it comes to teaching children about goal setting, the best thing to do is to teach them through simple and fun activities. From school to their personal life, goal setting and being persistent can make a big difference for your child’s future and help them achieve whatever they put their...
11/11/2019


For some children, warming put to others, and being in certain social situations can take more effort than for others. Shyness is usual for young children, but as they grow up, shyness can prevent them from socializing and from being open to new and challenging situations. Shyness is a...
11/11/2019


As a parent, you have the opportunity to guide your child and help them understand the world we live in. Children feel a lot of the complex emotions we feel, like anger, worry, embarrassment, and nervousness. These emotions can, later on, lead to inappropriate or problematic behaviors that can...
10/02/2019


It can be challenging to get your child to  experience the outdoors, especially when you get caught up in the day-to-day routine. If you want to learn about activities you can do with your child to get them to experience and love nature, read this article by Stretch-n-Grow, Winston/Salem,...
09/06/2019


Teamwork teaches children important social and communication abilities that are crucial to develop at a young age. Teamwork also plays an important role in helping them succeed as teens and adults. Learn more about the topic in this article by Stretch-n-Grow, Winston/Salem, NC.

Improves...

07/04/2019



Help Your Children to Stay Healthy

Keeping healthy and fit is important for every child’s growth, however, this doesn’t mean that they need to be part of a professional sporting team in order to remain healthy. Fun children's fitness classes are a great way for children to stay healthy and learn...
07/04/2019



Playing Safely in the Sun

Now that the summer weather here it’s important that parents ensure their children are playing safe in the bright sun. Below is a great post from Stretch-n-Grow, Winston/Salem which aims to help.

Wearing the Right Clothes

It doesn’t matter if your child is wearing...
06/04/2019



Help Your Children to Stay Healthy

Keeping healthy and fit is important for every child’s growth, however, this doesn’t mean that they need to be part of a professional sporting team in order to remain healthy. Fun children's fitness classes are a great way for children to stay healthy and learn...
05/03/2019


Prevent Your Youngster from Injury While They Exercise

Children have a great tendency to bounce off things which adults seem to only fall into. However, this doesn’t mean that they can’t get injured during activities like sports and exercise. Stretch-n-Grow, Winston/Salem, NC has some great tips...