Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page

04/05/2020


Have you heard about the benefits of experiential learning? Experiential learning is all about learning through experience and reflection, it is all about trial and error and reflecting on the experience. Through experiential learning, children are able to learn hands-on and create new habits...
03/11/2020


As adults, we understand the importance of self-care and the impact it has in our lives, so why not teach children self-care form a young age? Self-care can be taught to children through simple activities that can help them learn to take care of themselves regularly, allowing them to develop...
02/18/2020


Children can often have a hard time concentrating at school. As a parent, looking for ways to help your child increase their academic performance as well as learn healthy habits is a task that never ends. Have you ever wondered about the benefits that exercise can bring for children? Exercising...
01/09/2020


Fitness routines can be hard to maintain, but working out as a family can be a great idea to ensure you keep it up! Working out as a family can be great fun as it can include a broad range of activities. From long walks, bicycle rides, games, scavenger hunts, and more, doing these activities...
12/09/2019


When it comes to teaching children about goal setting, the best thing to do is to teach them through simple and fun activities. From school to their personal life, goal setting and being persistent can make a big difference for your child’s future and help them achieve whatever they put their...
11/11/2019


For some children, warming put to others, and being in certain social situations can take more effort than for others. Shyness is usual for young children, but as they grow up, shyness can prevent them from socializing and from being open to new and challenging situations. Shyness is a...
11/11/2019


As a parent, you have the opportunity to guide your child and help them understand the world we live in. Children feel a lot of the complex emotions we feel, like anger, worry, embarrassment, and nervousness. These emotions can, later on, lead to inappropriate or problematic behaviors that can...
10/02/2019


It can be challenging to get your child to  experience the outdoors, especially when you get caught up in the day-to-day routine. If you want to learn about activities you can do with your child to get them to experience and love nature, read this article by Stretch-n-Grow, Winston/Salem,...
09/06/2019


Teamwork teaches children important social and communication abilities that are crucial to develop at a young age. Teamwork also plays an important role in helping them succeed as teens and adults. Learn more about the topic in this article by Stretch-n-Grow, Winston/Salem, NC.

Improves...

07/04/2019



Help Your Children to Stay Healthy

Keeping healthy and fit is important for every child’s growth, however, this doesn’t mean that they need to be part of a professional sporting team in order to remain healthy. Fun children's fitness classes are a great way for children to stay healthy and learn...