Physical Education with Imagination!
of the Triad
Servicing the Triad area. 

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 26th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page.

Physical activity is essential for a child's growth and development. It helps improve their coordination, balance, and overall health. However, convincing children to engage in exercise can be challenging. Many kids view fitness as a chore, and it can be tough to get them excited about it. In this post, we'll share some tips and tricks for making fitness fun for children.

Make It a Game

Kids love games, and incorporating games into exercise routines is an excellent way to make fitness fun. You can create a scavenger hunt that involves physical activity, play a game of tag or even create an obstacle course. Make it exciting and rewarding; your child will be eager to participate.

Choose Age-Appropriate Activities

It's essential to choose activities that are suitable for your child's age and skill level. Younger children may enjoy playing with a ball, while older kids may prefer team sports. If your child is uninterested in organized sports, you can introduce them to dance classes or martial arts.

Be a Role Model

Children often mimic their parent's behavior, so if you want your child to be active, you must also be active. Take your child with you for a walk or a run. Make it a family activity, and your child will be more likely to participate.

Incorporate Technology

Technology can be an excellent motivator for kids. Using fitness trackers, interactive video games, or even virtual reality games can be great ways to get your child moving. These options provide instant feedback and can be a lot of fun.

Make It Social

Kids are social creatures and love spending time with their friends. Encourage your child to invite their friends over for a game of soccer or a bike ride. It's a great way to get them excited about exercise and build social connections.

Looking for ways to make fitness fun for your children? Incorporate games, age-appropriate activities, role modeling, technology, and socialization into their routine! For more tips and tricks, check out our post. And if you're looking for fun fitness programs for your kids, contact Stretch-n-Grow in Winston-Salem at (336) 287-1193 today!