Physical Education with Imagination!
of the Triad
Servicing the Triad area. 

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 26th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page.

"My daughter was a Stretch-n-Grow star since she was old enough to join the program. It really   helped her develop, both physically and emotionally. We are both going to miss Ms. Jennifer terribly –she has been a part of our lives for over 3 years and has been a wonderful teacher, coach and friend."

(Parent of Stretch-n-Grow Star for four years)
"My twin girls talk about exercising their muscles and foods that give them energy - it makes me think about what I've fixed for dinner!"
(Parent of Stretch-n-Grow Stars for two years.)
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Program Information

Stretch-n-Grow is a Fabulously Fun Fitness Program for toddlers, pre-schoolers and school-age children. Our program provides age and developmentally appropriate gross motor fitness activities, as well as lessons in health and nutrition.

Each class works on flexibility, balance, coordination, strength, and endurance.

Every class is taught by a Certified Youth Fitness Instructor. All classes are packed full of aerobic exercise and lots of different equipment for each child. With weekly emphasis on exercise and healthy food choices, our extensive curriculum covers virtually every wellness issue including the benefits of exercising and making good food choices, names of our muscles and bones, hygiene, self-esteem, and safety.

Classes are provided on-sight at childcare centers, home daycares, preschools, after-school programs, and mom's groups.

Our Goals: To begin to build the foundation for a lifetime of healthy habits and to teach children that fitness is FUN!

Contact Form

If you would like more information or a free demonstration class, please complete the form below.