Physical Education with Imagination!
of the Triad
Servicing the Triad area. 

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 26th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page.
12/07/2023


When bad weather strikes and outdoor play is no longer an option, parents and caregivers often find themselves faced with restless and energetic children in need of stimulation. Fortunately, there are plenty of creative indoor activities that can help kids stay active, engaged, and burn off excess energy. Here are some ideas to ensure children remain active during inclement weather:
  • Indoor Scavenger Hunt: Create a list of items for kids to find around the house. This activity not only encourages physical movement but also enhances observation skills.
  • Dance Party: Put on some upbeat music and let kids dance their hearts out. Dancing is a fantastic way for children to have fun and stay active indoors.
  • Obstacle Course: Use cushions, pillows, and other household items to set up an obstacle course. Kids can crawl under, jump over, and navigate their way through the course.
  • Balloon Volleyball: Blow up a balloon and have kids play volleyball using their hands or even makeshift paddles.
  • Yoga for Kids: Introduce children to kid-friendly yoga poses and stretches. Yoga can help improve flexibility and balance.
  • DIY Mini-Olympics: Create a series of mini-Olympic games like jumping jacks, hopscotch, or a mini indoor relay race.
  • Simon Says: Play a classic game of Simon Says, which encourages children to follow movement instructions and be active.
  • Indoor Bowling: Set up a bowling alley using empty plastic bottles as pins and a soft ball as the bowling ball.
  • Indoor Rock Climbing: If you have the appropriate equipment or a climbing gym nearby, indoor rock climbing can be a thrilling and physically challenging activity for children.
When bad weather confines children indoors, these creative activities ensure that they remain active, engaged, and happy. Not only do they help kids expend their energy, but they also provide opportunities for fun family bonding moments, making the most of those indoor days.

Ready to turn indoor playtime into an exciting adventure for your child? Unlock the magic of movement with Stretch-n-Grow in Winston-Salem! Our creative indoor activities are designed to keep kids active and entertained. Dial (336) 287-1193 now and schedule an indoor playtime session with our wonderful team. Let's spark your child's imagination and keep them active, rain or shine!