Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page


Winter break is all about spending time with family, relaxing, celebrating, and overall having a lot of fun. However, taking a long break from school and extracurricular activities provides the opportunity for learning loss. To prevent your child from dealing with learning loss, we have...

Have you ever felt completely uninterested in your academics? Have you felt exhausted and without an ounce of motivation? Do your academics give you anxiety and stress? If so, you may be experiencing academic burnout. To help you deal with it, the following post will share some tips you can...

Journaling is the act of regularly writing down your thoughts, feelings, and everyday experiences, and it can bring you a slew of benefits. To learn what some of the best ones are, continue reading the post below.

Why You Should Keep a Journal

  1. First of all, journaling regularly can do wonders...

Autumn is a season full of delicious scents, beautiful colors, and cozy weather. This season presents the perfect opportunity to go outside and play with leaves, decorate pumpkins, and do many other fun activities while enjoying a warm cup of tea. If you are looking for some fun ideas and...

Dealing with academic burnout can be a challenging feat. After all, once you're feeling stressed, tired, and completely unmotivated with your schoolwork, it can be hard to get out of the funk. Still, you have to, since your mental health, academic performance, and other aspects of your life,...

Spending a lot of time at home can mean having to come up with creative ways for keeping children active. At home, children tend to want to spend a lot of time playing with their toys or watching their favorite movies, which oftentimes means staying still for an extended period of time. To...

A strong love of learning can help your child keep a curious mind and a hunger for knowledge for the rest of their life. However, for your child to develop a strong love of learning, you can encourage them. For tips on the matter, continue reading the post below.

How to Encourage Your Child to...

If you want to have smooth on your boat, you need to be prepared to deal with emergency situations. To learn what safety equipment you should have onboard to that end, read this post by Superior Synthetics LLC in Winston-Salem.

When you're on a boat, you're only thinking about having a nice...

Mnemonic devices are techniques that aid in the retention and retrieval of information. For a young student, the use of mnemonic devices can be very helpful in memorizing their school lessons. For ideas of how you can help your child study with mnemonic devices, continue reading the post...

Now that you're back in school, you will be getting assignments to work on at home. If you ever feel like you're stuck working through one of them, the post below can help you move forward.

How to Proceed When You're Stuck on Homework

  1. First, set goals for your homework sessions, so you have...