Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina
Jennifer Hansel - Owner/Director
Address: 5484 Moravian Heights LaneClemmons, NC 27012
Welcome to Stretch-n-Grow of the Triad! This year marks our 26th year serving children, families, and child care centers!
We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!
Be sure to visit and Like our Facebook page.
Be sure to visit and Like our Facebook page.
The new year is a great time for fresh starts and setting goals, including family fitness goals! Making fitness a family affair is a fantastic way to bond, have fun, and improve everyone's health and well-being.
Why Family Fitness Goals?
Instead of individual resolutions that can be hard to stick to, why not create shared goals that get everyone moving? This encourages teamwork, support, and accountability. Plus, exercising with your loved ones is much more fun!
Setting Achievable Family Fitness Goals
- Start Small: Begin with manageable goals that everyone can achieve. Aim for a short family walk after dinner a few times a week or a fun weekend bike ride.
- Find Activities Everyone Enjoys: The key is choosing activities everyone finds enjoyable. Think outside the box! Hiking, swimming, dancing, playing tag, or even a friendly backyard competition can all count.
- Make it a Habit: Consistency is crucial. Schedule regular times for family fitness activities and try to stick to them as much as possible.
- Celebrate Success: Acknowledge and celebrate your achievements, big or small. This helps to keep everyone motivated and reinforces the positive impact of your family's fitness goals.
Tips for Success
- Be Flexible: Life happens! Be prepared to adjust your plans when needed.
- Mix It Up: Keep things interesting by trying different activities and exploring new places.
- Focus on Fun: Remember that the primary goal is to have fun and enjoy quality time together.
This year, make family fitness a priority. You'll create lasting memories and build healthy habits that will benefit everyone for years.
Stretch-n-Grow of Winston-Salem (and the Triad), NC, offers fun and engaging exercise programs designed to get children moving. Call (336) 287-1193 to learn more about our programs and discover how we can help your family achieve your fitness goals!
© 2024 Stretch-n-Grow International
About Stretch-n-Grow
Stretch-n-Grow is the world’s largest network of Certified Youth Fitness Professionals! We specialize in providing enrichment programs in schools that get kids' bodies AND minds moving with high quality, educational, FUN, and creative exercise experiences!
Stretch-n-Grow originated in Galveston, Texas in 1992 after an intense study that revealed alarming statistics concerning the health of America’s young children. Our founders set out on a mission to change this course of children’s lives everywhere, and we have since expanded to thousands of cities around the world and millions of children have participated in Stretch-n-Grow!
¨Train a child in the way he should go and when he is old, he will not depart from it.¨ Proverbs 22:6