Physical Education with Imagination!
of the Triad
Servicing the Triad area. 

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Address: 5484 Moravian Heights LaneClemmons, NC 27012

Welcome to Stretch-n-Grow of the Triad!   This year marks our 26th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page.
04/11/2025

Rainy days can sometimes feel like a drag, especially when children are cooped up indoors with boundless energy. But don't let the weather get you down! With a little creativity, a rainy day can be an opportunity for fun, learning, and family bonding. Forget the screens and embrace the cozy indoor vibes with these engaging rainy day activities.

Creative Rainy Day Activities

Unleash your inner artist! Set up a craft station with construction paper, glue, scissors, and any other art supplies you have on hand. Children can create anything from homemade cards to elaborate collages. Painting, coloring, or even making playdough are other fantastic options.

Imagination and Play

Transform your living room into a world of imagination. Build a fort using blankets, pillows, and furniture. Tell stories, play pretend, or even have a picnic inside your cozy creation. Another fun idea is to put on a play! Children can write their own scripts, create costumes, and put on a performance for the family.

Active Indoor Fun

Get moving! Just because you're stuck inside doesn't mean you can't be active. Put on some music and have a dance party. Create an indoor obstacle course using pillows, blankets, and toys. Or try some yoga or stretching exercises together.

Games and Puzzles

Engage in some friendly competition with board games or card games. These activities are not only fun but also help develop critical thinking skills and strategic thinking. Puzzles are another great way to challenge your mind and work together as a family.

Cozy Reading Time

Don't forget the power of a good book! Curl up on the couch with a stack of books and spend some quality time reading together. Visit your local library for a fresh supply of stories and adventures.

Making the Most of Rainy Days

Rainy days don't have to be boring. With a little planning and creativity, you can turn a rainy day into a memorable and fun experience for the whole family.

Don't let rainy days keep your children cooped up! Stretch-n-Grow in Winston-Salem, NC, offers fun and engaging programs that keep children active and entertained, no matter the weather. Contact us at (336) 287-1193 to learn more about how we can help your child stay healthy and happy, even on the gloomiest of days!