School's Out, But Movement's In: Staying Active This Summer!

Summer break is a time for relaxation, exploration, and maybe even too much screen time. But before you get sucked into the summer slump, let's get those bodies moving!

Why Stay Active During Summer Break?

The benefits of staying active this summer are endless, especially for growing young minds and bodies. Here are just a few reasons to keep the movement going all summer:

• Combat the Summer Slide: Studies show children can experience learning loss during summer break. Physical activity can boost brain function and improve memory, preparing them for a triumphant return to school.
• Maintain a Healthy Weight: Summer often means more treats and less structured activity. Staying active helps kids burn calories and maintain a healthy weight.
• Build Confidence and Social Skills: Stretch-n-Grow programs offer a fun and social environment where kids can make new friends, learn new skills, and build confidence.
• Reduce Boredom: Let's face it, summer days can get long  Stretch-n-Grow classes provide a fun and engaging way to beat boredom and keep kids entertained.

Summer Fun on the Move!

There are tons of ways to keep your child active without leaving the house! Here are some ideas to get those creative juices flowing:

• Backyard Olympics: Dust off those pool noodles and frisbees! Organize backyard games with friends and family. Think water balloon toss, sack races, or obstacle courses using household items.
• Dance Party Extravaganza: Crank up the tunes and let loose! Create your own dance routines or learn some fun choreography online. Bonus points for silly costumes!
• Nature Scavenger Hunt: Get some fresh air and explore your neighborhood with a nature scavenger hunt. Look for different colored leaves, interesting rocks, or specific types of birds. You can even make it educational by learning about what you find!
• Active Video Games: Not all screen time is created equal! There are plenty of video games that get kids moving, like Just Dance or Wii Sports.
• Family Fitness Walks/Bike Rides: Explore your local park or greenway as a family. Pack a picnic lunch and make a day of it!

Remember, the key is to keep it fun and engaging. Let your child's imagination run wild, and get creative with how to stay active this summer!

Make This Summer the Most Active Ever

Don't let summer break turn into a couch potato marathon. Stretch-n-Grow is here to keep your kids moving, learning, and having a blast! Let's make this summer one to remember – filled with activity, fun, and healthy habits that will last a lifetime!

School's out, but the fun (and movement) doesn't have to stop! Staying active during the summer keeps kids healthy, happy, and ready to learn when school starts again. Stretch-n-Grow in Winston-Salem offers exciting programs that get your child moving! Call (336) 287-1193 today to learn more and keep your child active this summer!