Stretch-n-Grow is the world's largest network of children's fitness professionals!

Each week our Affiliates teach hundreds of thousands of 

children around the world to “Eat Wise and Exercise!”

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina
Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page

Stretch-n-Grow classes are here! 
Stretch-N-Grow Stars participate in weekly sessions which include exercise, cardiovascular and strength training, fun stories and activities, lots of different types of equipment, and weekly discussions on health and related issues such as nutrition, hygiene, muscles, bones, vitamins, and safety.

* Fun aerobic exercise every week, taught by a certified youth fitness instructor!

* Every Stretch-n-Grow class works on strength, coordination, endurance, flexibility, balance, and agility.

* Lots of fun equipment in each class including streamers, bean bags, balls, balance beam, parachute, resistance bands, scarves, obstacle courses, limbo, theme activities, and LOTS of great upbeat music.

* Children learn about muscle function and learn the names of all the major muscles in their bodies.

* Children receive a weekly coloring sheet on the health topic of the week.

* Parents and teachers receive a monthly newsletter with tips for home, nutritional tips, fitness activities and a summary of the month's activities.
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Enrollment fee

$5
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Testimonials

"My daughter was a Stretch-n-Grow star since she was old enough to join the program. It really   helped her develop, both physically and emotionally. We are both going to miss Ms. Jennifer terribly –she has been a part of our lives for over 3 years and has been a wonderful teacher, coach and friend."

(Parent of Stretch-n-Grow Star for four years)
 
""My twin girls talk about exercising their muscles and foods that give them energy - it makes me think about what I've fixed for dinner!"
(Parent of Stretch-n-Grow Stars for two years.)
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