Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page


Biking the Trails

Being active in the winter might seem challenging, but it’s a good time of year to enjoy cooler temperatures and outdoor activities. There are many trails in Winston-Salem that are family and children-friendly and a great option to stay active in winter. Biking is an excellent workout as it gets your heart pumping and improves your circulation and lung capacity.

Visiting the North Carolina Zoo

Another great option during the winter is to visit the North Carolina Zoo. Visiting the zoo is an excellent option for the whole family as you get to learn about animals and their habits while getting your steps in for the day. Not too far away from Winston-Salem, NC, the zoo offers activities like hiking for the whole family and a special wintertime show where the zoo is decorated for Christmas, and you can meet Santa and Mrs. Claus!

Exercise at Home

Finally, exercising indoors is always a good option. Winter school break provides a perfect opportunity for working out as a family, but it doesn’t have to be a complete workout. Things like activity stations, chores, and helping around the house are all great excuses to get moving at home. Remember to always keep it fun and enjoyable for everyone in the family.

If you’re looking for your child to stay active in winter, consider enrolling them in exercise classes designed specifically for children and their needs. Call Stretch-n-Grow in Winston-Salem, NC, at (336) 287-1193 for more information on their excellent children's exercise programs.