Stretch-n-Grow is the world's largest network of children's fitness professionals!

Each week our Affiliates teach hundreds of thousands of 

children around the world to “Eat Wise and Exercise!”

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina
Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

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03/08/2018

Improve Your Child's Health This Spring

When the time for spring cleaning comes around, it’s always our homes which get all of the attention. But what about you and your youngster's bodies? Below is a great post from Stretch-n-Grow, Winston/Salem, NC on giving your youngster’s body a spring clean!

Homemade Juices

Everybody knows the power of juice, but there’s nothing quite like making it at home with your kids. The next time that you are at the grocery store, encourage your kids to choose a selection of fruits they would like to make into a juice and help them to use the blender when you get home! To keep the healthy kick going, encourage them to choose a new type of fruit each time that you go shopping during Spring.

Cook a New Ingredient

Cooking is a great way to spend time with your children and teach them an important lesson. Use this time to also help to improve their health during Spring by introducing a new healthy food item each week. Browse your local produce store or ask for suggestions on items you can include in your regular meals which will help to give your children’s bodies a boost.

Exercise and Stretch

With food and drink taken care of, consider Spring to be your children’s fitness season. Look for local sports group in your area which they can join or speak with their school about any children's fitness programs they have available and be sure to encourage them to join! Something as simple as the family walking around the block a few times after dinner can be a great way to improve your fitness and a great spring challenge!

Children’s Fitness Classes in Winston-Salem

To help improve your child’s fitness levels and encourage healthy growth, speak with Stretch-n-Grow, Winston/Salem, NC by calling (336) 287-1193 to learn about Stretch n Grow’s fabulously fun fitness program for kids which can not only help your youngster improve their health but also teach them to make good exercise and food choices.