Stretch-n-Grow is the world's largest network of children's fitness professionals!

Each week our Affiliates teach hundreds of thousands of 

children around the world to “Eat Wise and Exercise!”

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina
Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page

01/09/2017

Building Healthy Fitness Habits

Habits will either help build us up or bring us down. Good habits are one of the best tools we can give our children for growing strong and developing successfully. We previously discussed a few basic and crucial health habits that children need to develop at a very early age. Today we want to focus on the habit of staying active and how you can work with your child to accomplish this.

Tips to Encourage Your Child to Learn Better Exercise Habits

  • Make your child a part of your New Year's resolution fitness goals. There is no better way to stay accountable while encouraging your child than to be a good role-model with your own fitness efforts. Let your child see the efforts and struggles in your own journey towards being more active and invite them to participate.
  • Besides leading them with your example, you can also encourage your child to stay active with incentives. Help them set their own exercise goals and write their own resolutions for this year. If necessary, you can even provide them with an incentive for every time they reach a new milestone.
  • The best way to encourage your child to exercise and lead a healthier and more active lifestyle is to make it fun. Enroll them in a children's fitness program that allows them to have fun while making new friends and learning to stay fit and healthy.

Help Your Child Build Better Exercise Habits with Children's Fitness in Winston-Salem

Staying fit and active is something that everyone in your family can benefit from. Help your child get into the habit of staying physically active and developing better health habits today. At Stretch-n-Grow in Winston, your child will have fun while developing healthy habits. Contact them now at 336-287-1193.