Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

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The approach your child has towards life determines how they understand their reality and go through their day to day. Therefore, helping them have a positive mindset can shape a very enjoyable and optimistic life. There are some things you can do to help your child have a positive view of life. Learn some tips by reading this article that Stretch-n-Grow in Winston-Salem has for you today.

Start the Day with Positive Affirmations

How we start the day usually sets the tone for the rest of the day. Starting the day with positive affirmations is a great way to set a good tone for the day. Together with your child, say affirmations like "today is going to be a good day" or "I am thankful for today." After a few times of doing this, it can become a good habit.

Find Humor in Challenging Situations

Your child is going to face many challenging situations throughout their life. However, the way they react to every situation can change how they feel and view the situation overall. By helping your child to find humor or the positive side in different situations, they will begin having a more positive outlook on life.

Focus on the Present

Focusing on the past or the future can create a lot of stress and anxiety. By learning how to focus on the present, your child can learn how to enjoy their day to day more and develop a positive mindset. At the end of the day, developing a positive mindset is all about optimism and practice.

Exercise helps children have a healthy body and a healthy mind. Reach out to a professional at Stretch-n-Grow and learn about the best in children’s exercise classes in Winston-Salem. For more information about children’s fitness programs and more, call (336) 287-1193 today.