Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

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Spring Clean Your Children's Health and Fitness Routine

If your children spent much of the winter months playing video games or on the couch watching TV, this spring, change up their routines and get their health and fitness back on track with these tips from Stretch-n-Grow, Winston/Salem.

Evening Strolls

Walking around your suburb after dinner or a heavy meal can be a great way to not only help digestion but to also get some outdoor exercise. Starting once a week, take your children out for a walk after dinner and before any television or entertainment time. After a couple of weeks, increase the frequency until you are walking each night.

Family Sport Day

Spring break provides a great time for you and your friends to get your families together for a great day of sports. Find a local park and set up a range of activities, with your children moving around to each sport or exercise in small groups. This is not only a great way for your children to get some exercise but also a great social and fun day out for the entire family.

Food and Drinks

It can be difficult for children to sway from their love of sugary drinks, however, spring provides a great time to provide them with a range of refreshing and enticing alternatives. Fruit juices and iced-tea without added sugar can be great options for children instead of turning to traditional soda and can be even more refreshing during spring than carbonated beverages.

Children's Fitness Classes Are Great for All Children

If you are struggling to get your student motivated to eat better and enjoy exercise, Stretch-n-Grow, Winston/Salem and their children’s fitness classes can help. To find out more, speak with Stretch-n-Grow, Winston/Salem today at (336) 287-1193 and book your free demonstration class.