Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

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Children´s Fitness Programs Improve Confidence

Fitness for kids and programs that help children stay active, not only help them stay healthy but they help children build confidence and other important skills. At Stretch and Grow Salem, we know how essential it is that children build confidence at an early age, and what an impactful difference it makes as they grow up. For that reason, today we want to share a few encouraging phrases that you can say to your child to help them build confidence and improve their self-esteem.

Encouragement Makes a Difference

Saying words of encouragement strengthens a child's ability to succeed at any given task. Studies have shown that giving children clear and concise instructions helps them carry out a task sufficiently but encouraging them while they go about fulfilling that task renders much better results both in that moment and in future tasks. Exercise, games, and other physical activities are great opportunities to repeat encouraging phrases and cheer on the efforts of children.

10 Encouraging Phrases to Say to Your Child

  • What an excellent job.
  • I know you can do it.
  • That was an awesome effort!
  • I'm so proud of you for trying.
  • Way to go!
  • Never give up.
  • Give me five, you worked really hard!
  • You are very capable.
  • Wow! I noticed it wasn't easy and you still stuck with it.
  • I have faith in you.

Fun Children´s Exercise Classes in Winston

Give your child the chance to feel proud, build up their self-esteem, and participate in fun, healthy activities by enrolling them in our Fitness Program for Kids. At Stretch and Grow Winston your child will have the chance to hear much encouragement from peers and mentors and learn many skills in an enjoyable and safe manner. Call us now at 336-287-1193 and get a free demonstration class!