Stretch-n-Grow is the world's largest network of children's fitness professionals!

Each week our Affiliates teach hundreds of thousands of 

children around the world to “Eat Wise and Exercise!”

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina
Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

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12/09/2016

Active Winter Fun

During the colder months, it can become a bit more difficult to ensure that your child stays active. Since the temperature starts to drop, it may not always be ideal to go outside and play or to take a walk or bike ride. However, you and your child don´t necessarily have to go outside to get a fun workout. The following are other great options that you can  take advantage of during the winter months.

3 Easy and Fun Ways to Get Your Child Moving During the Colder Months

  • Random dancing. One good way to get your body moving while having a great time with your child is to blast music throughout the day and randomly break out into a mini dance party session. This is will not only have you both laughing and enjoying yourselves but will also give you some quality bonding time with your child and allow you to enjoy some physical activity.
  • Workout video. If your child is a little older and can follow instructions or mimic what he/she sees you can also program your day to include some workout videos. They don´t have to be long or complicated. A 5min. stretch video or some simple moves can have your child feeling accomplished. There are several good workout videos for children that you can find on youtube. You can also just play your own workout videos and let them watch and follow along as much as they can when you do an at-home exercise routine.
  • Fitness classes. Another great way to get some exercise during the winter is to try out fitness classes or other indoor sports and exercise programs. This will not only allow your child to stay active and healthy but will also give them the opportunity to work with other children and build healthy friendships with their teammates and peers.

This Winter Break Enroll Your Child in the Best Children´s Fitness in Winston/Salem

This month let your child take part in the best children's fitness program in Salem. At Stretch-n-Grow in Winston/Salem they have the best installations and most professional staff that will guide your child through some great adventures. Start promoting a healthier lifestyle and better habits for your child, today. Contact Stretch-n-Grow in Winston/Salem at 336-287-1193 and find out how.