Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

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Spending a lot of time at home can mean having to come up with creative ways for keeping children active. At home, children tend to want to spend a lot of time playing with their toys or watching their favorite movies, which oftentimes means staying still for an extended period of time. To ensure your little one stays active and lets their daily dose of energy out, we have a few tips. Keep reading this article by Stretch-n-Grow in Winston/Salem, NC, to learn how to keep your child moving. When it comes to keeping children active, it’s essential to make things fun. Therefore, creating an obstacle course can be the perfect activity. You can easily create an obstacle course with everyday items. Place pillows or boxes on the floor to jump over. Place tape lines and zig-zags on the floor so that your child can jump over them or balance them. Mark the start line and the finish line and tell your child do ten turns from station to station. The possibilities are endless when it comes to coming up with small challenges. Most children enjoy dancing, especially to their favorite tunes. A simple activity you can do at any time of the day is to play freeze dance. This game consists of dancing while the music is playing and when the music stops, everyone freezes. The person who is able to freeze more times in a row is the winner. This activity, yet very simple, is a favorite among children. It allows for a very enjoyable and fun time while burning some calories. Last but not least, kids yoga. Helping children develop healthy habits like practicing yoga has benefits beyond just burning some calories. Yoga allows children to decrease their stress and anxiety while allowing them to be mindful. Practicing mindfulness allows children to live in the present moment, helping them increase their concentration levels and, overall, their wellbeing. There are many online resources as well as youtube channels that offer free yoga classes for children. For more advice on how to keep your child active at home, speak with a professional at Stretch-n-Grow in Winston/Salem, NC. Learn about all their amazing children’s exercise classes and about the benefits of enrolling your child in children’s fitness programs. For more information, don’t hesitate and call (336) 287-1193 today!