Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

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Fitness routines can be hard to maintain, but working out as a family can be a great idea to ensure you keep it up! Working out as a family can be great fun as it can include a broad range of activities. From long walks, bicycle rides, games, scavenger hunts, and more, doing these activities together not only creates a special bonding time, but it ensures every member of the family burns some calories! Learn about some activities you can do to work out as a family in this post by Stretch-n-Grow in Winston/Salem, NC

There are easy ways you can start incorporating fitness into your family’s life. A great thing to do is have a weekly exercise afternoon. You can incorporate different activities and change them up every week to keep things exciting and fun. 

Cruising around the neighborhood on wheels can be a fun activity for the whole family! This is a simple activity that can be done in your neighborhood that ensures you get your child’s heart rate up (and yours as well!). Get your scooters, rollerblades or even bicycles and go for a ride as a family. You could also ride to your nearest park and keep the fun family exercise going! 

If your child doesn’t play a sport, taking up a sport as a family can be exciting! You can play soccer in the park or even invest in a basketball goal and start getting into basketball. Playing and exercising as a family will get your child excited and will make them want to be part of the fun. 

Exercising doesn’t necessarily have to mean leaving the house! You can have a dance night where you put some music and get moving to your favorite songs. You can also work in the yard with your child and get it looking beautiful! Another great idea is to turn household chores into games, like guessing who’s clothes are who’s when folding the laundry or timing to see who is faster at cleaning up their room. 

To ensure your child gets the exercise they need, enrolling them in a children's fitness program can be a great option. Along with your family workouts, there are a lot of activities and programs that can benefit your child and allow them to learn, along with other children. Enroll your child in Stretch-n-Grow in Winston/Salem, NC, by speaking with a professional. Ensure to book your free demonstration class by calling (336) 287-1193.