Physical Education with Imagination!
of the Triad
Servicing the Triad area. 

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 26th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page.

Summer is the perfect time for some fun in the sun and having fun indoors. Here are three summer activities to enjoy as a family this season.

Visit the Children’s Museum

There are many activities you can do during the summer, and visiting the children’s museum is one of the most entertaining and educational ones you can do. Children’s museums offer exciting activities for children of all ages to explore, develop their creativity and get interested in different areas like science and art.

Go Swimming

Swimming is an emblematic activity of the summer for a reason. It's equal parts fun and an excellent excuse for getting active. If your child doesn’t know how to swim, this is the perfect season to get them into some lessons to learn how to be safe around the pool and have fun. The Winston/Salem area has many pools you can visit; check them out at Pools & Aquatics | City of Winston-Salem, NC.

Check Out Books From the Library

Lastly, visiting the library is another excellent summer activity for the whole family. If you don’t have a library card yet, this is a great time to get one and enjoy all the books, music, movies, and activities your local library offers. Libraries are great places to explore your interests and for your child to strengthen their literacy skills.

Stretch-n-Grow in Winston-Salem, NC, is another excellent option for your children to get active during the summer. Call them at 336-287-1193 for information on fitness programs for children of all ages. Don’t forget to ask about their demo class.