Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page


For children, being active and doing physical activity regularly is crucial for their overall health. Therefore, it’s important to teach children about the importance of physical literacy and how integrating it into their lives can benefit them for the better, in every aspect of their day-to-day. If you are interested in learning about this topic, keep reading this article that Stretch-n-Grow in Winston/Salem, NC, has for you today. When children learn about physical literacy, they understand the importance of doing physical activity. A child who is physically literate are usually more motivated, confident, and are easily encouraged to try different sports and activities that benefit their health. By understanding this concept from a young age, children grow with a healthy relationship with physical activity and have an easier time integrating it into their daily routine. Physical literacy goes beyond just understanding that movement is good for maintaining a healthy life. It also integrates the idea of how other aspects play a part in health. By being physically literate, understanding how food and unhealthy habits like excessive screen time can be harmful. Additionally, it helps children understand the importance of finding balance as well as finding the joy in developing a healthy lifestyle. The best way to help children understand physical literacy is to start a conversation. Take some time to sit down with your child and talk to them about how the choices they make on their day-to-day can have a positive or a negative impact on their health. Also, encourage them to enroll in sports, dance classes, aquatic activities, or any other activity that may interest them. This will help them develop healthy habits that will last throughout their life. For advice on how to help your child be physically literate, reach out to a professional at Stretch-n-Grow in Winston/Salem, NC. Learn about the wide arrange of children’s exercise classes as well as children’s fitness programs they offer. For more information, call (336) 287-1193 today!