Stretch-n-Grow is the world's largest network of children's fitness professionals!

Each week our Affiliates teach hundreds of thousands of 

children around the world to “Eat Wise and Exercise!”

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina
Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

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06/08/2018

How Your Youngster Can Benefit from Group Exercise

When it comes to adult exercise, the most chosen option is one-to-one training. However, when it comes to children, this method isn't always the most effective. Below is a post from Stretch-n-Grow, Winston/Salem, NC with some of the benefits of group exercise.

Motivation

There is no denying that children love playing sports with their friends. For this reason, group exercise as a youngster is a great way to stay motivated. Instead of dreading a boring exercise session with their parents, children look forward to getting together with their friends and working out all of their energy!

Make New Friends

Of course, it isn't always easy for children to make friends at school. In this instance, group exercise can be a great way for children to be in a fun and comfortable environment where they can chat with soon-to-be friends about the fun exercises and sports they are doing!

Children's Fitness Classes Work!

When it comes to giving your children a great blend of social interaction and exercise, Stretch-n-Grow, Winston/Salem, NC are the people to speak with. Call today at (336) 287-1193 to find out more or to book a free demonstration.