Stretch-n-Grow is the world's largest network of children's fitness professionals!

Each week our Affiliates teach hundreds of thousands of 

children around the world to “Eat Wise and Exercise!”

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina
Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

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09/13/2017

Children Need to Learn When They Can Be Active

Most children are naturally active and curious. They are either fidgeting around or squirming in their seat when they have to stay still. However, if all that energy is not channeled correctly they can be labeled as trouble makers or hyperactive. On the other hand, some children adapt to having to be calmer, but without the proper guidance as to when and where it is ok to be more active, they tend to become more sedentary. That is why it is so important to find the right balance and to teach children to focus their energy correctly.

How to Help Your Child be Focus Their Energy Correctly

Children need to be active. They need to have the opportunity to jump around run around have fun and distract themselves while strengthening their bodies. This is part of their growing process. If they are given a time and place to do so, they will be able to better focus their attention when they need to be less active. Encouraging your child to participate in fitness classes will not only help them exercise but will help them learn to channel their energy correctly. Children´s fitness and exercise classes can also help establish the perfect groundwork for a more active lifestyle and will help them become more encouraged to workout. This can also lead to them harvesting an interest to try sports as they grow older.

Help Your Child Channel Their Energy Correctly With the Ideal Children's Fitness Program in Winston-Salem, NC

At Stretch-n-Grow of Winston-Salem, your child will receive the perfect guidance to ensure that they lead healthier more positive lifestyles. They are encouraged to be active and to focus all that energy in positive beneficial ways so that they can distinguish when it is ok to be running around and when it is not. This is a skill that will definitely help them in their academic endeavors.  Contact Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina at (336) 287-1193 and get your child started today.