Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

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How to Stay on Top of Your Child's Fitness Classes While Teaching Them to Do the Same

Being diligent and not procrastinating are life skills that will improve your child's life and facilitate how they carry out their activities. Teaching your child to stay on top of his/her pending tasks and activities will help them be much more productive in all areas of life.

To-Do Lists: A Great Tool to Get Your Child Started on Staying on Top of Their Tasks and Activities

Help your child create a daily to-do list. If your child doesn't read yet you can use pictures to represent the things in their to-do list. To-do lists are a simpler and easier way to get your child visualizing the pending tasks and activities they have on their plate. These also help them understand how their day will be structured so that they're better prepared. To-do lists are great for daily checkups and are a reminder of what needs to be completed. Parents can also benefit from doing this along with their kids because both can keep each other accountable for the pending tasks of the day. This is especially helpful for remembering to take your child to their exercise classes, violin recitals, and dentist appointments. There is also something quite satisfying about completing a task and crossing it off the list. This can feel encouraging and can even motivate both parents and children to complete the tasks or activities in a more efficient manner.

Help Your Child Lead a Healthier Life with the Help of the Best Children's Fitness Program in Winston-Salem NC

Teaching your child to stay on top of their tasks and activities will not only help them be more organized, it can also help them lead a healthier and more productive life. Enroll your child in productive programs that teach them to lead a healthier lifestyle. At Stretch-n-Grow Winston-Salem, they are dedicated to helping your child grow strong and healthy in mind and body. Contact them today at (336) 287-1193.