Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page

If you want to have smooth on your boat, you need to be prepared to deal with emergency situations. To learn what safety equipment you should have onboard to that end, read this post by Superior Synthetics LLC in Winston-Salem.

When you're on a boat, you're only thinking about having a nice...

Spending a lot of time at home can mean having to come up with creative ways for keeping children active. At home, children tend to want to spend a lot of time playing with their toys or watching their favorite movies, which oftentimes means staying still for an extended period of time. To...

A strong love of learning can help your child keep a curious mind and a hunger for knowledge for the rest of their life. However, for your child to develop a strong love of learning, you can encourage them. For tips on the matter, continue reading the post below.

How to Encourage Your Child to...


Mnemonic devices are techniques that aid in the retention and retrieval of information. For a young student, the use of mnemonic devices can be very helpful in memorizing their school lessons. For ideas of how you can help your child study with mnemonic devices, continue reading the post...

Now that you're back in school, you will be getting assignments to work on at home. If you ever feel like you're stuck working through one of them, the post below can help you move forward.

How to Proceed When You're Stuck on Homework

  1. First, set goals for your homework sessions, so you have...

If you do a good job at organizing your notebooks well, you'll have an easier time reading through your notes and having effective study sessions. To learn how you can keep your notebooks organized, continue reading the post below.

How to Organize Your Notebooks

  1. First of all, make sure you...

Getting your child up in the morning and ready to study may be a constant challenge you're having to deal with. If you'd like to make your mornings more effective and stress free, follow the tips in the post below.

How to Get Your Child Out of Bed in the Morning

Teach Healthy Sleeping Habits


What better way to make your child happy than by taking them for a trip to the playground. Playgrounds are.a great space for children as it allows them to let their imagination run free while doing some much-needed exercise. However, to ensure your child has the best experience at the...

Organizing your notebook can make your study sessions much more effective and less stressful. If you need tips on how to keep your notebooks neat and tidy, this post has a few you can use.

How to Organize Your Notebooks

  1. The first tip would be to separate your notes by subject, to avoid...
Road rage can lead to many mistakes and dangerous situations behind the wheel. If you want to stay as far away from it as you can, you should follow the tips in this post that LV Oils in Winston-Salem has prepared for you.

Have you ever been driving down the road and felt that burning...