Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page


Are you familiar with the term self-directed play? As you surely know, play is a crucial part of every child’s development. As parents, it’s important to allow children to have the time and space to develop their creativity and discover new ways to play on their own. Self-directed play has many...
The extreme heat of the summer days can take a toll on everyone and everything. Help your vehicle endure the harsh conditions with the tips mentioned in this post that Factory Direct Oil Inc.  in Winston-Salem has prepared for you.

The hot weather can be ruthless, which is why we make an...

For children, being active and doing physical activity regularly is crucial for their overall health. Therefore, it’s important to teach children about the importance of physical literacy and how integrating it into their lives can benefit them for the better, in every aspect of their...
An online listing can get the word out on your for sale property. Still, it needs to be competitive enough to stand out from the rest. Learn to do just that through this post that Land Title in Winston-Salem has put together for you. 

During no other period in the history of human kind have we...

Children face different levels of stress mainly caused by pressures of schoolwork, social life, excessive screen time, family matters, and more.  It's important to help children be resilient. Instead of eliminating their stress, teaching them coping strategies is the perfect way of allowing...

If you're having a home inspection done on your property, read the following post to learn how you should prepare for it.

How to Prepare for a Home Inspection

  1. First, you need to clean the place thoroughly, from top to bottom. Declutter, re-arrange, and clean every nook and cranny for the home...

Learning is an ongoing process that goes beyond learning in a classroom. But when it comes to helping children learn from home, things can become challenging. Nonetheless, there are simple ways you can help and encourage your child to keep increasing their knowledge at home. But, how can you...

Music is present in almost every day of our lives, but should it be present when it's time to focus and get school work done? The debate about whether or not you should listen to music while studying is ongoing. To learn the disadvantages of listening to music when studying, continue reading...
If you've had your vehicle for a long time and its mileage is nearing the 80k number, you need to be more careful with it. To learn how to maintain your high-mileage vehicle, read this post by Factory Direct Oil Inc. in Winston-Salem.

If you want your vehicle to be with you, in proper shape...

Having the right conditions to study and focus on learning can help you become a better student. For more information on how to put together the perfect study conditions, continue reading.

How to Create the Perfect Conditions to Focus on Studying

  1. For starters, you need to choose an...