Physical Education with Imagination!
Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina
Jennifer Hansel - Owner/Director
Welcome to Stretch-n-Grow of the Triad! This year marks our 16th year serving children, families, and child care centers!
We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!
Be sure to visit and Like our Facebook page
Be sure to visit and Like our Facebook page
As a parent, you have the opportunity to guide your child and help them understand the world we live in. Children feel a lot of the complex emotions we feel, like anger, worry, embarrassment, and nervousness. These emotions can, later on, lead to inappropriate or problematic behaviors that can...
It can be challenging to get your child to experience the outdoors, especially when you get caught up in the day-to-day routine. If you want to learn about activities you can do with your child to get them to experience and love nature, read this article by Stretch-n-Grow, Winston/Salem,...
Teamwork teaches children important social and communication abilities that are crucial to develop at a young age. Teamwork also plays an important role in helping them succeed as teens and adults. Learn more about the topic in this article by Stretch-n-Grow, Winston/Salem, NC.
Improves...
Help Your Children to Stay Healthy
Keeping healthy and fit is important for every child’s growth, however, this doesn’t mean that they need to be part of a professional sporting team in order to remain healthy. Fun children's fitness classes are a great way for children to stay healthy and learn...
Playing Safely in the Sun
Now that the summer weather here it’s important that parents ensure their children are playing safe in the bright sun. Below is a great post from Stretch-n-Grow, Winston/Salem which aims to help.Wearing the Right Clothes
It doesn’t matter if your child is wearing...
Help Your Children to Stay Healthy
Keeping healthy and fit is important for every child’s growth, however, this doesn’t mean that they need to be part of a professional sporting team in order to remain healthy. Fun children's fitness classes are a great way for children to stay healthy and learn...
Prevent Your Youngster from Injury While They Exercise
Children have a great tendency to bounce off things which adults seem to only fall into. However, this doesn’t mean that they can’t get injured during activities like sports and exercise. Stretch-n-Grow, Winston/Salem, NC has some great tips...
Spring Clean Your Children's Health and Fitness Routine
If your children spent much of the winter months playing video games or on the couch watching TV, this spring, change up their routines and get their health and fitness back on track with these tips from Stretch-n-Grow, Winston/Salem....
What Else Can Keep Your Child Hydrated?
When it comes to drinks, it’s fair to say that water wouldn’t be the first choice of many children. The challenge this presents is that water is the very thing your children’s body needs to grow. If you are struggling to get your youngster to drink a...
When it comes time to play, it can be difficult for children to identify dangers, leading to a range of injuries. Below is a post from Stretch-n-Grow, Winston/Salem, NC about teaching your children to play safely.
Why?
Your children ask this question all the time, and it's the perfect place to...
About Stretch-n-Grow
Stretch-n-Grow is the world’s largest network of Certified Youth Fitness Professionals! We specialize in providing enrichment programs in schools that get kids' bodies AND minds moving with high quality, educational, FUN, and creative exercise experiences!
Stretch-n-Grow originated in Galveston, Texas in 1992 after an intense study that revealed alarming statistics concerning the health of America’s young children. Our founders set out on a mission to change this course of children’s lives everywhere, and we have since expanded to thousands of cities around the world and millions of children have participated in Stretch-n-Grow!
¨Train a child in the way he should go and when he is old, he will not depart from it.¨ Proverbs 22:6