Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page

03/08/2018

Improve Your Child's Health This Spring

When the time for spring cleaning comes around, it’s always our homes which get all of the attention. But what about you and your youngster's bodies? Below is a great post from Stretch-n-Grow, Winston/Salem, NC on giving your youngster’s body a spring...
02/19/2018

Does Your Youngster Resist Exercise?

There are some children who just can’t get enough of running around exercising. Then there are other children who much prefer to stay indoors and plant themselves on the couch all day. If the latter sounds like a scene in your home, below are some tips from...
01/11/2018

How to Encourage Healthy Sleeping Habits in Your Child

When it comes to a growing and healthy body and mind, every parent knows that the key is sleep. And as much as children enjoy sleeping in during the morning, it’s often because they struggle to drift off to sleep at night. If this sounds...
12/13/2017

Benefits to Stretching

Stretching gets a bit of a bad reputation because it isn't the most exciting activity. However, it is one of the most important. Stretch-n-Grow, Winston/Salem, NC has a post with some of the many benefits to stretching.
  • Sitting down all day watching the teacher write on...
11/09/2017

Learn How Exercise Can Boost Your Child's Confidence Levels

If you remember anything about your schooling years, then you know that there were more than a few times where you felt like you have no confidence in yourself or your abilities. As you can likely remember, this probably stopped you from...
10/17/2017

Boost Your Child's Confidence With Exercise

If you remember anything about your schooling years then you know that there were more than a few times where you felt like you have no confidence in yourself or your abilities. As you can likely remember, this probably stopped you from enjoying some...
09/13/2017

Children Need to Learn When They Can Be Active

Most children are naturally active and curious. They are either fidgeting around or squirming in their seat when they have to stay still. However, if all that energy is not channeled correctly they can be labeled as trouble makers or hyperactive. On...
08/09/2017

Starting the New School Year with the Right Skills

Back-to-school season is here, and it can become pretty hectic time of year. Some children are going to a new school and even those that aren't will probably have to meet and greet new classmates, new teachers, and get used to a different...
07/10/2017

Help Your Child Stay Safer by Teaching Them to Follow Your Advice and Instructions

Kids don't always mean to stray away from your side, they are naturally curious and are bound to want to wander off at times. However, this can be a dangerous thing. All it takes is a few seconds of distraction to...
06/08/2017
Helping children understand the concept of good sportsmanship isn't always easy, especially for younger children. That is why it is important to work with them to help them develop the right mindset that allows them to be better players and learn good sportsmanship.

Teach Children That Winning...