Stretch-n-Grow is the world's largest network of children's fitness professionals!

Each week our Affiliates teach hundreds of thousands of 

children around the world to “Eat Wise and Exercise!”

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina
Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page

11/14/2016

Create Habits That Encourage Children´s Fitness

The habits that a child learns during the first years are the ones that will stick better and longer. Young children need to learn the importance of caring for their health and carrying out positive actions for their bodies. If they learn this...
11/14/2016
Let's face it, not all children are incredibly active and immediately thrilled at the thought of physical activity. Although many children do tend to love getting up and moving, it is more common nowadays to see children that would rather stay in the couch playing video games than go outside and...
11/14/2016

Summer Biking and the Best Children´s Fitness Program

The long sunny days of the summer provide a better opportunity to get outdoors and moving. Today at Stretch and Grow Winston, we want to share a great way to enjoy the summer, as a family, while learning to be more physically...
11/14/2016

How to Prevent Dehydration Without Constantly Nagging Your Child to Drink Water

It is great to do exercise and carry out physical activities during the summer but doing so requires some extra safety precautions. The most important thing to keep in mind is that the summer weather can facilitate...
11/14/2016

Children's Exercise Programs Reduce Many Unfavorable Actions

Children are naturally curious and active it is usually their first instinct to go out and about and enjoy running around. Directing this energy correctly can have a very positive impact on their health, their confidence and...