Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |  sngws@aol.com

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page

11/14/2016

Why You Should Reduce and Monitor Television Time

Sitting in front of the television should not be a big part of your child´s daily routine. Sure, they can watch educational shows, and learn a few things from that, but watching too much television is far from positive. Excessive amounts of screen...
11/14/2016

Indoor Children´s Exercise Activity

Winter can be a lot of fun but the weather during this time may not allow children to get out and play as much. This does not mean that they cannot play and get their exercise, it just means that it is the perfect time to try new and fun activities that helps...
11/14/2016

Children´s Fitness Programs Improve Confidence

Fitness for kids and programs that help children stay active, not only help them stay healthy but they help children build confidence and other important skills. At Stretch and Grow Salem, we know how essential it is that children build confidence at...
11/14/2016

Better Alternatives for Hydrating After Children Exercise

Most store bought sports drinks have a lot of fake flavors, are high in sugar and are made with highly processed ingredients that do your body no good, specially for young kids. At Stretch-and-Grow Winston, we advocate healthy habits...
11/14/2016

How to Help an Active Child Use Their Energy Productively

Most children are naturally active and curious, and the best way to help them grow is to shape that energy and curiosity into something positive and productive. At Stretch and Grow Salem that is exactly our goal, to guide children´s...
11/14/2016

Create Habits That Encourage Children´s Fitness

The habits that a child learns during the first years are the ones that will stick better and longer. Young children need to learn the importance of caring for their health and carrying out positive actions for their bodies. If they learn this...
11/14/2016
Let's face it, not all children are incredibly active and immediately thrilled at the thought of physical activity. Although many children do tend to love getting up and moving, it is more common nowadays to see children that would rather stay in the couch playing video games than go outside and...
11/14/2016

Summer Biking and the Best Children´s Fitness Program

The long sunny days of the summer provide a better opportunity to get outdoors and moving. Today at Stretch and Grow Winston, we want to share a great way to enjoy the summer, as a family, while learning to be more physically...
11/14/2016

How to Prevent Dehydration Without Constantly Nagging Your Child to Drink Water

It is great to do exercise and carry out physical activities during the summer but doing so requires some extra safety precautions. The most important thing to keep in mind is that the summer weather can facilitate...
11/14/2016

Children's Exercise Programs Reduce Many Unfavorable Actions

Children are naturally curious and active it is usually their first instinct to go out and about and enjoy running around. Directing this energy correctly can have a very positive impact on their health, their confidence and...