Physical Education with Imagination!
of the Triad
Servicing the Triad area.  Looking for another location?

Stretch-n-Grow of Winston-Salem (and the Triad), North Carolina

Jennifer Hansel - Owner/Director
(336) 287-1193  |

Welcome to Stretch-n-Grow of the Triad!   This year marks our 16th year serving children, families, and child care centers! 

We are passionate about helping children learn about fitness and building the foundation for a lifetime of healthy habits!

Be sure to visit and Like our Facebook page


Reading with your child on a regular basis, for example, every night before bed, can have great benefits for the both of you. Learn more about the subject through the post below.

How Reading With Your Child Can Benefit Them

  1. First, spending more time with your child will do wonders for your...

Have you heard about the benefits of experiential learning? Experiential learning is all about learning through experience and reflection, it is all about trial and error and reflecting on the experience. Through experiential learning, children are able to learn hands-on and create new habits...
An important factor to keep in mind when searching for a property is the neighborhood it's in. To figure out if a neighborhood is right for you, read this post that Land Title in Winston-Salem has prepared for you.  

Imagine finding the absolute perfect property for you: it has everything you...
The neighborhood you live in can have a great impact on your daily life. If you're looking to invest on a property, read this post by Leppo & Leppo Title Insurance Agency in Winston-Salem to find the right neighborhood for you.

Unless you're thinking about investing on a ranch in a remote...

What are factors that have a great influence in a student's view towards school and learning? The attitude students have towards failure can play a birg role on their mindset and view towards their own capabilities. Why is mindset so important? A student's mindset can make the difference in...

As adults, we understand the importance of self-care and the impact it has in our lives, so why not teach children self-care form a young age? Self-care can be taught to children through simple activities that can help them learn to take care of themselves regularly, allowing them to develop...
When you purchase a home, you may be prepared to buy a homeowner's insurance policy or even flood insurance, but how much do you know about title insurance? Learn more about it in this post.

Common Title Insurance Questions

If it's your first time buying a home, the process can be a bit...

Children can often have a hard time concentrating at school. As a parent, looking for ways to help your child increase their academic performance as well as learn healthy habits is a task that never ends. Have you ever wondered about the benefits that exercise can bring for children? Exercising...

Fitness routines can be hard to maintain, but working out as a family can be a great idea to ensure you keep it up! Working out as a family can be great fun as it can include a broad range of activities. From long walks, bicycle rides, games, scavenger hunts, and more, doing these activities...

When it comes to teaching children about goal setting, the best thing to do is to teach them through simple and fun activities. From school to their personal life, goal setting and being persistent can make a big difference for your child’s future and help them achieve whatever they put their...